Went pretty easy M-F whilst fending off a cold, then did a few hard efforts Sat & Sun. Damn I'm getting soft. Need to HTFU and do something epic.
Mon: 0
Tue: 1 hr; around Goleta
Wed: 1 hr; sprints on Winchester & Glen Annie
Thu: 2 hrs; 3X OSM strength work (over-geared)
Fri: 1.5 hrs; around Goleta + a couple JB intervals
Sat: 4 hrs; 8:00 roco ride, climbed hard
Sun; 3.5 hrs; worlds, hard up bates
Total: 13 hrs
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