Training Week -- 4/7 - 4/13

All intensity, all the time. At least that's what it felt like.

Mon: 1 hr; recovery around Goleta
Tue: 2 hr; lunchtime hammerfest + OSM
Wed: 2 hr; Hope Ranchervals + OSM
Thu: 1.5 hr; warm-up + OSM at 100% (14:45)
Fri: 1.5 hr; Winchester sprints + Farren Rd.
Sat: 2.5 hr; warm-up + IV crit (36 miles @ 29 mph avg.)
Sun: 3.5 hr; warm-up + two crits in Ojai (45+ & p/1)

Total: 14 hrs