Sunday, October 15, 2006

Training - Weak Too (err, I mean Week 2)

Only rode Mon-through-Fri because of weekend trip to Long Beach for Gina's marathon.

Number of rides: 5
Time riding: 7 hrs
Time in mid-high aerobic zone: 2.5 hrs
Best ride of the week: Tuesday lunch ride (small group, hard and fast rotation)
Other: x-c running race (5 miles, 35 min)

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