Sunday, October 29, 2006

Training - Week 4

Very busy week w/ work but still got in five good rides. A little bit of right knee pain.

Number of rides: 5
Riding time: 10 hrs
Time in mid/high aerobic zone: 3 hrs
Best ride of the week: Sunday 8:00 roco then came back and met the 9:00 group; 5 hr ride felt good.
Other: 1 hr running
Notes: OSM 15:59 (wind assist) Thursday

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