Was pretty whacked most of the week (from last Sunday's cramp-fest) but got in a few hard efforts. Then of course, there was Nevada City...
Number of rides: 6
Riding time: 9 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: 1/2 of Saturday Echelon ride
Other: nope
Notes:
- OSM in 14:54
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