Monday, June 18, 2007

Training Week -- 6/11 - 6/17

Was pretty whacked most of the week (from last Sunday's cramp-fest) but got in a few hard efforts. Then of course, there was Nevada City...

Number of rides: 6
Riding time: 9 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: 1/2 of Saturday Echelon ride
Other: nope
- OSM in 14:54

No comments: