Sunday, June 24, 2007

Training Week -- 6/18 - 6/24

Did some really long, moderate-paced rides... burnt dat fat!

Number of rides: 6
Riding time: 20 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: Saturday, 7 hrs and 15kft of climbing
Other: nothing
- Saturday's ride: OSM-PC-Stage Coach-SM Pass-West Camino Cielo-SM Pass-Stage Coach-PC-Goleta-OSM-PC-Repeater-PC-Goleta-PC-Repeater assorted hills through Goleta neighborhoods to make 15,035 ft of climbing (according to Garmin).

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