A pretty typical week, i.e., just a few really hard efforts and lots of mid-to-high-aerobic zone climbing. Probably not the best way to train. Gotta break out of that rut!
Number of rides: 6
Riding time: 12 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: climbing on Wednesday
Other: none
Notes:
- OSM in 14:55 Thursday
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