Monday, July 16, 2007

Training Week -- 7/9 - 7/15

I don't schedule rest weeks in advance because, inevitably, things come up and push cycling to the back burner. Unforeseen work problem; last-minute business trip; sickness. This was one of those weeks.

Number of rides: 4
Riding time: 10 hrs (8.5 on Sat/Sun)
Time in mid/high aerobic zone: 1 hr
Best ride of the week: Casitas loop on Saturday
Other: none
- Had a nasty cold Mon-Fri

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