Was still sick early in the week and didn't ride at all Mon-Wed. Definitely losing fitness. I've noticed that when you get older, it really hurts to take multiple days off the bike.
Number of rides: 4
Riding time: 9 hrs
Time in mid/high aerobic zone: 3 hrs
Best ride of the week: Friday, 15 miles with my 12-year-old son Brian. It was his first ride ever on a road bike. He even got comfortable with the clip-in pedals and only fell over once. I had to reassure him that even guys who've been riding for years sometimes fall over!
Other: no
Notes:
- 10kft climbing day on Saturday w/ Gary-Ann and the Professor
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2 comments:
yeah...were you there to witness my 0mph crash on the tuesday group ride about a month ago when my cleat screw was coming out and the cleat didn't release??? It happens to us all, embarrassingly enough!
Nope, missed that one. But I've seen (and done) plenty!
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