Sunday, August 05, 2007

Training Week -- 7/30 - 8/5

Out of town Thu through Sun so missed the usual rides. Got very little intensity and I'm struggling to regain any fitness. wah, wah, wah... What a freakin' baby!

Number of rides: 7
Riding time: 8 hrs
Time in mid/high aerobic zone: 3 hrs
Best ride of the week: Wed, 5X OSM
Other: a lot of walking
- 1:31 climbing time for OSM repeats, minimal rest between (just the descent)

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