Monday, August 27, 2007

Training Week -- 8/20 - 8/26

A decent week with a couple 4'ish hour rides and one-and-one-third races.

Number of rides: 7
Riding time: 14 hrs
Time in mid/high aerobic zone: 7 hrs
Best ride of the week: San Ardo RR; was fun to go fast for 90 miles
Other: none
Notes:
- Really struggled at the University RR on Sunday. Felt like a re-run of Nevada City--couldn't do the repeated over-threshold climbing. DNF'ed after 7 laps.

2 comments:

Chester said...

Did I just hear you say you couldn't do the repeated over threshold climing? wholey smokes... what is this world coming to.

Nah, sounds like you guys had a blast up there. Thats what its all about I guess. Im with you though, I hate not finishing ANYTHING, let alone a race.
I think that can be a strength and a weakness.

Had a good weekend here with the SB Tri... did Gina race?

Marco Fanelli said...

Hi Chester-

You can't do it in races if you don't do it in training. And I didn't do it in training. Pretty simple really.

Good job in the tri. Yep, Gina did it too, and improved on her time but wasn't fully satisfied. It didn't go as well as a few weeks ago. They can't all be best races.