Monday, August 20, 2007

Training Week -- 8/13 - 8/19

Felt good all week, but the smoke and ash limited my riding time.

Number of rides: 7
Riding time: 14 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: Tuesday, speed ride up 101 and lunch group.
Other: none
- What a difference a few weeks makes! Hard jumps and accelerations in the race yesterday didn't hurt near as much as the same kind of efforts on the lunchtime group rides a few weeks ago. How much is mental, and how much is physical???

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