Monday, October 08, 2007

Training Week -- 10/1 - 10/7

My transformation to Couch Potato is nearly complete.

Number of rides: 3
Riding time: 5 hrs
Time in mid/high aerobic zone: 1.5 hr
Best ride of the week: Sunday worlds
Other: ran once
- Legs ache from NOT riding. Can you feel muscle atrophy in progress??


dblrider said...

Marco - I get the same "ache" in my legs after a couple days off. An easy 1 hour spin takes the edge off. Amazing how the body gets used to being abused and responds negatively when it's not abused.

Marco Fanelli said...

Yeah, I guess it's good to do recovery rides even if there's nothing to recover from!