My transformation to Couch Potato is nearly complete.
Number of rides: 3
Riding time: 5 hrs
Time in mid/high aerobic zone: 1.5 hr
Best ride of the week: Sunday worlds
Other: ran once
Notes:
- Legs ache from NOT riding. Can you feel muscle atrophy in progress??
Subscribe to:
Post Comments (Atom)
2 comments:
Marco - I get the same "ache" in my legs after a couple days off. An easy 1 hour spin takes the edge off. Amazing how the body gets used to being abused and responds negatively when it's not abused.
Yeah, I guess it's good to do recovery rides even if there's nothing to recover from!
Post a Comment