Sunday, October 28, 2007

Training Week -- 10/22 - 10/28

zzzzzzzzz...

Number of rides: 1
Riding time: 1 hr
Time in mid/high aerobic zone: 17 minutes
Best ride of the week: uhhh, the only ride of the week? (Thur OSM)
Other: Ran 4 times, today for over an hour

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