Sunday, November 04, 2007

Training Week -- 10/29 - 11/4

Just cruzin'

Number of rides: 4
Riding time: 7 hrs
Time in mid/high aerobic zone: 1 hr
Best ride of the week: Friday up 101 at steady 20 mph
Other: Ran four times
Notes:
- did 5k race on saturday in 18:33
- OSM in 17:15, all seated in low gears

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