Monday, November 19, 2007

Training Week -- 11/12 - 11/18

Getting back into it slowly.

Number of rides: 5
Riding time: 9 hrs
Time in mid/high aerobic zone: 1 hr
Best ride of the week: Sunday, went out early w/ Gina and then did worlds.
Other: ran three times
- OSM in ~17:20, mostly seated in low gears and got my heart rate up to 172

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