Feeling good. Trying to resist going too hard. Not sure why, since the weather will undoubtedly NOT cooperate when it is time to go hard.
Number of rides: 6
Riding time: 13 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: Friday recovery ride w/ Gina around Goleta in the warm sunshine.
Other: Ran three times.
Notes:
- Did 4-mile running race in 24:30
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