Monday, November 26, 2007

Training Week -- 11/19 - 11/25

Feeling good. Trying to resist going too hard. Not sure why, since the weather will undoubtedly NOT cooperate when it is time to go hard.

Number of rides: 6
Riding time: 13 hrs
Time in mid/high aerobic zone: 2 hrs
Best ride of the week: Friday recovery ride w/ Gina around Goleta in the warm sunshine.
Other: Ran three times.
- Did 4-mile running race in 24:30

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