Sunday, November 11, 2007

Training Week -- 11/5 - 11/11

It's easy to get more hours if you go slow!

Number of rides: 4
Riding time: 11 hrs
Time in mid/high aerobic zone: 1 hr
Best ride of the week: Today's Gibraltar loop in the cold and wet
Other: One friggin hard run. Shoveling a few tons of dirt.
- Surprisingly, my fat-burning metabolism is still working pretty well. I can do 3+ hour, easy-to-moderate intensity rides without eating much.

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