Sunday, July 06, 2008

Training Week -- 6/30 - 7/6

Some good and fast tempo riding, most of it solo.

Mon: 1 hr; recovery
Tue: 3.5 hr; Mariposa Reina & back (1:56 door-to-door) + Tuesday lunch ride
Wed: 2 hr; 2 rides, both recovery pace
Thu: 1.5 hr; OSM + 1/2 PC
Fri: 1.5 hr; SB - hwy 150 - SB
Sat: 3 hr; Casitas loop w/ 8:00 roco ride
Sun: 2.5 hr; Hills behind Montecito + 1/2 Sunday Worlds

Total: 15 hrs

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