Lots of intensity.
Mon: 1 hr; recovery on MTB
Tue: 1.5 hr; lunchtime hammerfest + a little more
Wed: 2 hr; Hope Ranch Hell'rvals + OSM (moderate)
Thu: 1.5 hr; OSM, Z's torture TT, 14:54
Fri: 0.5 hr; MTB spin
Sat: 3 hr; Sisquoc P/1/2, 22nd
Sun: 1 hr; SLO crit, 45+, 6th
Total: 10.5
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