More intensity.
Mon: 1.5 hrs; recovery
Tue: 1 hrs; lunchtime hammerfest
Wed: 2 hrs; Hope Ranch Hellervals + 9 sprints on Winchester Cyn
Thu: 2.5 hrs; OSM + PC (tempo), OSM big gear seated, OSM 30-x-30 secs
Fri: 1.5 hrs; OSM recovery
Sat: 3.5 hrs; roco ride to 2nd Casitas hill
Sun: 4 hrs; San Marcos crit (4th in 45+) + recce of Natz RR course
Total: 16 hrs
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