Off-and-on sore knee. This running stuff has been more difficult than I expected, and my cycling fitness has really plunged. After the half marathon, I need to put some serious time in the saddle.
Mon: Ride; 1 hr, around Goleta
Tue: Run; 10 miles, C.O.-Farren Rd. & back, 8:10 avg. pace
Wed: Ride; 1 hr, around Goleta
Thu: Ride; 1 hr, OSM, 17:15 at max effort (~15% power drop since mid season)
Sun: Ride; 3.5 hrs, Worlds, felt better than I expected.
Totals: 6.5 hrs riding; 10 miles running