One word: Discouraging. I pulled or ripped some muscle just below my left calf (soleus?). It was already sore and like an idiot I pushed it too hard. One week to recover for the Half Marathon, which may end up being a long walk.
Mon: Run; 7 miles at ~7:30 pace.
Tue: 0
Wed: Run; 3 miles then ripped calf.
Thu: Ride; 1 hr, OSM, 18:20.
Fri: 0
Sat: Run; 1 mile easy
Sun: Ride; 2.5 hrs, Sunday Worlds (fast)
Totals: 3.5 hrs riding; 11 miles running
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