Forgot to post this last week. Not surprising, since apparently I also forgot to train!
Mon: 0
Tue: 0
Wed: 0
Thu: Ride; 1.5 hr, OSM/PC at lunch, ~17:00 at max effort (sheesh!)
Fri: 0
Sat: 0
Sun: Run; 4 miles, w/Gina at 8:00 pace
Totals: 1.5 hr riding; 4 miles running
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