Training Week -- 10/27 - 11/2

Final week of slack time.

Mon: 0
Tue: Run; 4 miles, easy pace
Wed: 0
Thu: Ride; 1 hr, OSM, 17:50
Fri: 0
Sat: Run; 13.1 miles, SB Half, 1:50:35
Sun: Ride; 30 minute spin

Totals: 1.5 hr riding; 17 miles running