Training Week -- 11/10 - 11/16

Taking advantage of this crazy warm weather.

Mon: 0
Tue: Ride; 3.5 hrs, 8:00 roco ride, moderate pace
Wed: Ride; 2 hrs, OSM-Painted Cave-Repeater, tempo
Thu: Ride; 1 hr, OSM lunchtime, 16:34, max effort
Fri: Run; 2 miles, moderate pace, calf hurt
Sat: Ride; 4 hrs, 8:00 roco ride to 2nd Casitas pass, climbed hard
Sun: Ride; 3 hrs, Worlds, rode hard from Polo Fields to Bates

Totals: 13.5 hrs riding; 2 miles running