Sunday, November 23, 2008

Training Week -- 11/17 - 11/23

The good thing about restarting your training is that gains are made quickly and motivation is high. Much needed today as I slogged along in the little ring into a ridiculously fierce headwind by Gaviota and along the coast. I think winter is finally coming.

Mon: 0
Tue: 1 hr; Lunchtime Hammertime, three hard efforts
Wed: 1 hr; OSM, moderate pace
Thu: 1.5 hrs; 2X OSM, 15:51 max effort
Fri: 0
Sat: 4 hrs; 8:00 roco ride, seated big-gear on climbs
Sun: 5.5 hrs; Los Olivos - Cat Cyn - Drum Cyn - Solvang - Gaviota - home

Total: 13 hrs

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