Backed off a tad because of rain and sickness in the house.
Mon: 1 hr, recovery around Goleta
Tue: 0
Wed: 0
Thu: 1 hr, OSM, tempo
Fri: 0
Sat: 4 hrs, 8:00 roco to Casitas Hills, big-gear seated climbing
Sun: 3 hrs, Sunday Worlds, one hard effort up Bates
Total: 9 hrs
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