Wednesday, March 14, 2007

Training - Week 23

(Forgot to post last Sunday) Short rides during the week, with only two days of intensity plus three-day race weekend.

Number of rides: 7
Riding time: 12 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: Raymond/Granite RR; 68 fairly hilly miles in 2:54
Other: none
- 10 mile C.O. tt in 23:56 with junk wheels
- 16.5 mile Piedra TT in 40:44

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