Tuesday, March 20, 2007

Training - Week 24

Felt fatigued most of the week. Longest ride was only 2:20.

Number of rides: 7
Riding time: 11 hrs
Time in mid/high aerobic zone: 4 hrs
Best ride of the week: SDSR RR
Other: none
Notes:
- Monday night 10-mile tt in 22:39
- OSM in 15:44 at really comfortable effort level, 80%-90%

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