Monday, April 23, 2007

Training Week -- 4/16-4/22

Hmmmm, my weekly riding time is steadily dropping...

Number of rides: 6
Riding time: 11 hrs
Time in mid/high aerobic zone: 5 hrs
Best ride of the week: CtC road race
Other: nothing
- I've fallen into that bad habit of not training hard during the week because of racing every weekend. That's a sure way to lose fitness and get mediocre results. Time to stop being so lazy!!

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