Sunday, April 01, 2007

Training Week -- 3/26 to 4/1

Not a ton of hours, but some good intensity.

Number of rides: 7
Riding time: 12 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: The Piru 40K TT ...perhaps only because it was so different.
Other: a lot of baseball
Notes:
- OSM in 14:39 with a bit of tailwind assist
- 40K Piru TT in 58:13 (didn't pace very well)
- Rode three races at the Ojai crit (I'll try to post pics and stories tomorrow.)

1 comment:

croykey said...

CD with Ojai crit pics is in your mail box.