Tuesday, April 17, 2007

Training Week -- 4/9 to 4/15

Once again, not many hours but a lot of intensity.

Number of rides: 8 (two rides on Wednesday)
Riding time: 13 hrs
Time in mid/high aerobic zone: 9 hrs
Best ride of the week: Sat RR on the Blvd course; >60 miles of 3-man rotation in the wind and hills at ~24 mph average.
Other: none

- Fiesta Island TT, 8.2 miles in 18:46

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