Sunday, April 29, 2007

Training Week -- 4/23 - 4/29

Started the week pretty tired, but felt better toward the end.

Number of rides: 7
Riding time: 15 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: from a training standpoint, Devil's Punchbowl for sure; for enjoyment though, Sunday group ride 'cause Genghis was there.
Other: none
Notes:
- OSM in 14:53 Thursday

2 comments:

Anonymous said...

great job and story!

they all have a little good, bad and ugly in them!

who is ghengis?

Marco Fanelli said...

> who is ghengis?

Genghis Hahn -- former Labor Power assassin Chris Hahn, now retired from bike racing. My friend and training partner for years. Comes out on yesterday's group ride having not been on a bike since last August (!!!) and still hanges tough.