Started the week pretty tired, but felt better toward the end.
Number of rides: 7
Riding time: 15 hrs
Time in mid/high aerobic zone: 6 hrs
Best ride of the week: from a training standpoint, Devil's Punchbowl for sure; for enjoyment though, Sunday group ride 'cause Genghis was there.
Other: none
Notes:
- OSM in 14:53 Thursday
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1 comment:
> who is ghengis?
Genghis Hahn -- former Labor Power assassin Chris Hahn, now retired from bike racing. My friend and training partner for years. Comes out on yesterday's group ride having not been on a bike since last August (!!!) and still hanges tough.
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